StressWatch:HRV Stress Tracker

StressWatch has been featured on the Apple App Store in 17 countries and regions —

StressWatch relies on your RHR (Resting Heart Rate) and HRV (Heart Rate Variability) data retrieved from Apple Health. Well analyze and interpret the data to determine your current stress levels. We constantly monitor your status and remind your immediately if your stress levels get too high so you can take action right away to help reduce your stress levels.

- When you work late into the night, StressWatch can remind you that your HRV is low and youre stressed - a gentle reminder to help you understand that its time to get some rest.
- When youre at a social event and you have to force yourself to smile, well remind you that your HRV is low and youre stressed - a gentle reminder to get some fresh air and recharge.
- When youve had just a bit too much to drink, well remind you that your HRV is low and youre stressed (because alcohol is a stresssor) - a gentle reminder to let up a bit on the cup, drink some H2O, and take care of your body.
- You can constantly monitor your HRV levels (and stress levels) from your Apple Watch by adding StressWatch to your Watch Face.
- Paired with proper exercise and adequate rest, monitor and analyze your weekly and monthly stress levels over prolonged periods of time; youll realize that youre getting better as time goes on.

We created StressWatch with the sole intention to help people to reduce anxiety in this age of stress and pressure. However, data and numbers do not have any meaning if the user is unable to interpret the data. (Not everyone is a rocket scientist!) So it got us thinking: how can we design a app that delivers numbers and data in a friendly manner that will help users to reduce stress and anxiety. Thus, we created the "Stress Bubble", which is the foundation of our product design. The "Bubble" will change colors as the users stress levels rise.

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Apple Health Integration
StressWatch reads heart rate health data from Apple Watch through Apple Health. StressWatch requires read authorization from Apple Health to provide reminders, stress moment statistics, and suggestions; otherwise, it cannot function properly. Rest assured, your health data is stored locally, and we do not upload any of your health data.

Subscription prices and terms
StressWatch can be downloaded for free. If you choose to upgrade to the StressWatch Pro version, you can unlock all paid features.
We offer two different purchase options: monthly, and annual auto-renewal.
For monthly or annual subscriptions: Once confirmed and paid, it will automatically renew through your Apple iTunes account. After successful payment, the subscription period will be extended. To cancel, please manually turn off the auto-renewal feature in iTunes/Apple ID settings management at least 24 hours before the end of the current subscription period. During the trial period, if you do not cancel the subscription, it will automatically activate and charge at the end of the trial period. This service is at your discretion to cancel; if you choose not to cancel, the renewal service for the next billing cycle will be activated for you.

Health advice disclaimer
All information and advice provided by StressWatch cannot be considered medical advice or diagnosis, and should not replace professional diagnosis and treatment. If you feel excessive stress that cannot be adjusted, and before making any medical decisions, please seek professional medical help in a timely manner.

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